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The Water Cooler
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Diabetics and KETO
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<blockquote data-quote="Gunbuffer" data-source="post: 3430655" data-attributes="member: 42291"><p>The only way that works for me when I apply myself is to throw out all the stuff in the house I can’t eat and shouldn’t eat. Scorched earth. </p><p>If you can’t do that because of the unhealthy bastards you live with in your house, then take over one shelf in the fridge, and one kitchen cabinet. Stock it up And only eat from there. Never any fast food. 100% never. </p><p>And don’t think low carb, think high glycemic index carbs. Beans quinoa brown rice even a slice of rye bread or whole grain English muffin ain’t bad. Just stay away from white fat boy bread. </p><p>read about the Mediterranean diet</p><p>Simple eating is simple cheap brown rice is cheap, olive oil is cheap, and a pound of 90% lean beef or any meat is cheap and should last you 4 meals. Eggs are cheap. A dozen is 4-5 meals. If you</p><p>Like fish you’re really in luck. I hate any fish that I don’t catch myself. </p><p>And then level with your self that you won’t have as many things to eat as you used to and deal with it as a grown man. Look at it like Food is fuel. You’re a machine, even a Lamborghini just eats one thing. Besides money. If you want to have a guilty pleasure Because your food is boring then might I suggest pornhub. Lol. </p><p>Or tea, or fly tying. Or exercise or writing in a journal. Or save it for a nightly shoot of scotch, or bit of tobacco</p><p>Healthy eating and good living is a huge paradigm shift of lifestyle for most people. </p><p>And I’m Catholic. When I eat bad or don’t take care of myself, I just ask for forgiveness from God and move on. There is no failure just because you eat bad (or sin). Cause we’re all bad eaters and sinners. </p><p>and I’m writing this 98% for my benefit cause I need the advice prob more than you.</p></blockquote><p></p>
[QUOTE="Gunbuffer, post: 3430655, member: 42291"] The only way that works for me when I apply myself is to throw out all the stuff in the house I can’t eat and shouldn’t eat. Scorched earth. If you can’t do that because of the unhealthy bastards you live with in your house, then take over one shelf in the fridge, and one kitchen cabinet. Stock it up And only eat from there. Never any fast food. 100% never. And don’t think low carb, think high glycemic index carbs. Beans quinoa brown rice even a slice of rye bread or whole grain English muffin ain’t bad. Just stay away from white fat boy bread. read about the Mediterranean diet Simple eating is simple cheap brown rice is cheap, olive oil is cheap, and a pound of 90% lean beef or any meat is cheap and should last you 4 meals. Eggs are cheap. A dozen is 4-5 meals. If you Like fish you’re really in luck. I hate any fish that I don’t catch myself. And then level with your self that you won’t have as many things to eat as you used to and deal with it as a grown man. Look at it like Food is fuel. You’re a machine, even a Lamborghini just eats one thing. Besides money. If you want to have a guilty pleasure Because your food is boring then might I suggest pornhub. Lol. Or tea, or fly tying. Or exercise or writing in a journal. Or save it for a nightly shoot of scotch, or bit of tobacco Healthy eating and good living is a huge paradigm shift of lifestyle for most people. And I’m Catholic. When I eat bad or don’t take care of myself, I just ask for forgiveness from God and move on. There is no failure just because you eat bad (or sin). Cause we’re all bad eaters and sinners. and I’m writing this 98% for my benefit cause I need the advice prob more than you. [/QUOTE]
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