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The Water Cooler
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Diabetics and KETO
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<blockquote data-quote="HFS" data-source="post: 3431458" data-attributes="member: 8862"><p>[USER=24429]@O4L[/USER] </p><p>I don't eat a lot of brown rice but to go along with what Gunbuffer said, I keep something filling that has fiber like pinto beans or black beans handy. You can add a bit of that to most anything - soup, other vegetables, or pour a scoop over your salad (cause lettuce won't hold me for long). </p><p>I soak and make a batch of beans, some soup or whatever in the crock pot, then divide it up in small containers. I try to keep it on hand so I can heat it up, then I won't eat fast food. I can microwave some leftovers quicker than going to the drive through.</p><p>If you want to read a book about low glycemic carbs, the <u>original version</u> of "Sugar Busters" (from the 1990s) is good, written by diabetes researchers at Tulane University in Louisiana. </p><p>A quick, easy read. You can find it used on Amazon or Ebay, the library may have it.</p><p>The revised version "New Sugar Busters" is longer winded and doesn't add anything, IMO.</p></blockquote><p></p>
[QUOTE="HFS, post: 3431458, member: 8862"] [USER=24429]@O4L[/USER] I don't eat a lot of brown rice but to go along with what Gunbuffer said, I keep something filling that has fiber like pinto beans or black beans handy. You can add a bit of that to most anything - soup, other vegetables, or pour a scoop over your salad (cause lettuce won't hold me for long). I soak and make a batch of beans, some soup or whatever in the crock pot, then divide it up in small containers. I try to keep it on hand so I can heat it up, then I won't eat fast food. I can microwave some leftovers quicker than going to the drive through. If you want to read a book about low glycemic carbs, the [U]original version[/U] of "Sugar Busters" (from the 1990s) is good, written by diabetes researchers at Tulane University in Louisiana. A quick, easy read. You can find it used on Amazon or Ebay, the library may have it. The revised version "New Sugar Busters" is longer winded and doesn't add anything, IMO. [/QUOTE]
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