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The Water Cooler
General Discussion
Diagnosed with a blown out disk (L4-5) ...... and other issues
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<blockquote data-quote="donner" data-source="post: 1824524" data-attributes="member: 277"><p>i fractured my l5 in two places in high school. had an epidural and went 7 years before needing another one. Second one lasted three weeks. Finally had the surgery (fusion) and felt great. Like an above poster, i was stupid and reinjured it. Still doing okay but not as good as i was.</p><p></p><p>The biggest thing i've realized is that a lot of my pain now comes from muscle imbalance. Rather than focus on strengthening my back, i now work on my abs. Those are the muscles that give a lot of the support and tightening them has meant less pressure on my spine.</p></blockquote><p></p>
[QUOTE="donner, post: 1824524, member: 277"] i fractured my l5 in two places in high school. had an epidural and went 7 years before needing another one. Second one lasted three weeks. Finally had the surgery (fusion) and felt great. Like an above poster, i was stupid and reinjured it. Still doing okay but not as good as i was. The biggest thing i've realized is that a lot of my pain now comes from muscle imbalance. Rather than focus on strengthening my back, i now work on my abs. Those are the muscles that give a lot of the support and tightening them has meant less pressure on my spine. [/QUOTE]
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Diagnosed with a blown out disk (L4-5) ...... and other issues
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