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The Water Cooler
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Food that hurts my stomach
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<blockquote data-quote="inactive" data-source="post: 1755929" data-attributes="member: 7488"><p>There's a whole lot of people that follow a primitive or paleo diet, meaning they follow a general principle of eating food that humans evolved to eat before we became accustomed to living in civilization and reliant on animal domestication (circa 20,000 year ago).</p><p></p><p>As in, eat small-ish potions of meat, though it can be fairly fatty (cave men weren't picky), but mostly raw vegetables and fruits that are not super sugary (i.e. avoiding lot of citrus and bananas). Very sparse dairy (and usually raw dairy and yogurt), and nary a grain to speak of. The story goes that primitive man didn't have the capacity to farm and mill grain, and we're not fit to digest those foods. There's also people who don't eat any milk or dairy, as they believe that once you're weaned, you're not intended to consume it any longer. </p><p></p><p>I can't say I buy into that completely, but I think there's some lessons that could be learned from all diets. If nothing else, it's good to remember that grains and dairy are both super dense when it comes to calories, so I try to minimize both (but real cheese is effin' delicious).</p></blockquote><p></p>
[QUOTE="inactive, post: 1755929, member: 7488"] There's a whole lot of people that follow a primitive or paleo diet, meaning they follow a general principle of eating food that humans evolved to eat before we became accustomed to living in civilization and reliant on animal domestication (circa 20,000 year ago). As in, eat small-ish potions of meat, though it can be fairly fatty (cave men weren't picky), but mostly raw vegetables and fruits that are not super sugary (i.e. avoiding lot of citrus and bananas). Very sparse dairy (and usually raw dairy and yogurt), and nary a grain to speak of. The story goes that primitive man didn't have the capacity to farm and mill grain, and we're not fit to digest those foods. There's also people who don't eat any milk or dairy, as they believe that once you're weaned, you're not intended to consume it any longer. I can't say I buy into that completely, but I think there's some lessons that could be learned from all diets. If nothing else, it's good to remember that grains and dairy are both super dense when it comes to calories, so I try to minimize both (but real cheese is effin' delicious). [/QUOTE]
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