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The Water Cooler
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Get back into shape..?
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<blockquote data-quote="HKCHEF" data-source="post: 1533874" data-attributes="member: 4684"><p>Losing weight is almost entirely based on diet. Change your diet completely. Eat low fat, high fiber, nutrient rich, seasonal veg, seasonal fruit and take vitamins. Watch your portions, buy smaller plates and bowls, eat 5 to 6 small meals a day. Don't have a cheat day every week, cheat once a month or less. Exercise will speed weight loss but if can't control your diet your goal results will be harder and take much longer to hit.</p></blockquote><p></p>
[QUOTE="HKCHEF, post: 1533874, member: 4684"] Losing weight is almost entirely based on diet. Change your diet completely. Eat low fat, high fiber, nutrient rich, seasonal veg, seasonal fruit and take vitamins. Watch your portions, buy smaller plates and bowls, eat 5 to 6 small meals a day. Don't have a cheat day every week, cheat once a month or less. Exercise will speed weight loss but if can't control your diet your goal results will be harder and take much longer to hit. [/QUOTE]
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