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The Water Cooler
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Get back into shape..?
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<blockquote data-quote="dx3" data-source="post: 1534583" data-attributes="member: 2891"><p>I can write a book on advice in this thread, but I won't bother. All I can tell you is that this is a bad mistake. Going to bed hungry means there is nothing in your body to keep your metabolism running. So, it will basically go into a hibernating state because it doesn't know when it will get its next batch of food (energy). Before you go to bed, drink some Casein Protein with Fat free milk. Casein is considered to be a time-released protein so it will help keep your metabolism running throughout the night. Metabolism running = calories burned.</p><p></p><p>Good luck with your quest, and don't quit.</p><p>Jonny</p></blockquote><p></p>
[QUOTE="dx3, post: 1534583, member: 2891"] I can write a book on advice in this thread, but I won't bother. All I can tell you is that this is a bad mistake. Going to bed hungry means there is nothing in your body to keep your metabolism running. So, it will basically go into a hibernating state because it doesn't know when it will get its next batch of food (energy). Before you go to bed, drink some Casein Protein with Fat free milk. Casein is considered to be a time-released protein so it will help keep your metabolism running throughout the night. Metabolism running = calories burned. Good luck with your quest, and don't quit. Jonny [/QUOTE]
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