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The Water Cooler
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Get back into shape..?
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<blockquote data-quote="xSMOKExLESSxCRACKx" data-source="post: 1535359" data-attributes="member: 5913"><p>Me and my girl have been hitting the gym pretty hard the last 2 months. </p><p></p><p>Usually put in 45-55 min. on the elliptical machine 4-5 days a week.</p><p></p><p>Weight training twice a week with a trainer. Sometimes a third day on our own and following a fairly simple meal plan.</p><p></p><p>Started out at @ 263lbs and a BMI of 22.5% fat.</p><p></p><p>Now @ 240 and 17%. </p><p></p><p>Still have a month to go with our trainer and we've no real plans of quiting after that.</p><p></p><p>Its nice buying NEW "skinny" clothes.</p></blockquote><p></p>
[QUOTE="xSMOKExLESSxCRACKx, post: 1535359, member: 5913"] Me and my girl have been hitting the gym pretty hard the last 2 months. Usually put in 45-55 min. on the elliptical machine 4-5 days a week. Weight training twice a week with a trainer. Sometimes a third day on our own and following a fairly simple meal plan. Started out at @ 263lbs and a BMI of 22.5% fat. Now @ 240 and 17%. Still have a month to go with our trainer and we've no real plans of quiting after that. Its nice buying NEW "skinny" clothes. [/QUOTE]
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