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The Water Cooler
Stupid Stuff
Getting fit - anyone else trying to turn it around?
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<blockquote data-quote="ricco" data-source="post: 3831041" data-attributes="member: 46005"><p>Approximately 3500 calories in a pound of body fat.</p><p></p><p>Most adult males basal metabolic rate to maintain body weight is 2000 calories a day.</p><p></p><p>A calorie deficit of 500 calories a day will result in 1 pound of body fat weight loss per week.</p><p></p><p>Weight loss without resistance training will typically result in muscle loss.</p><p></p><p>Adult males require 1 gram of quality protein per 2 pounds of body weight to maximize resistance training.</p><p></p><p>So this has some meaning, I have been averaging 1400 calories a day with 80-90 grams of protein a day since March.</p></blockquote><p></p>
[QUOTE="ricco, post: 3831041, member: 46005"] Approximately 3500 calories in a pound of body fat. Most adult males basal metabolic rate to maintain body weight is 2000 calories a day. A calorie deficit of 500 calories a day will result in 1 pound of body fat weight loss per week. Weight loss without resistance training will typically result in muscle loss. Adult males require 1 gram of quality protein per 2 pounds of body weight to maximize resistance training. So this has some meaning, I have been averaging 1400 calories a day with 80-90 grams of protein a day since March. [/QUOTE]
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