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The Water Cooler
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Getting healthy
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<blockquote data-quote="bettingpython" data-source="post: 1513673" data-attributes="member: 4307"><p>Well since a diet and fitness forum doesn't exist guess this'll go here. After turning 40 I decided I needed to make some life changes. It's been a month since I smoked now and I have managed to drop 8 pounds in the last 5 weeks.</p><p> </p><p>No fancy diets to follow just counting calories and 3 days a week on the treadmill. Instead of staying in one narrow calorie range I seem to do better varying my intake daily between 1200 and 1800. </p><p> </p><p>I had started losing weight last year till I developed kidney stones, but I ballooned back up over 200. I am down to 185 now since the first of the year and 8 of those 15 were lost in the last 5 weeks since I really decided something needed to be done.</p><p> </p><p>Anyone else been trying to change their life and having any success? I been thinking about hiking the trails at turkey mountain, cross country rough terrain hiking is a great calorie burner.</p></blockquote><p></p>
[QUOTE="bettingpython, post: 1513673, member: 4307"] Well since a diet and fitness forum doesn't exist guess this'll go here. After turning 40 I decided I needed to make some life changes. It's been a month since I smoked now and I have managed to drop 8 pounds in the last 5 weeks. No fancy diets to follow just counting calories and 3 days a week on the treadmill. Instead of staying in one narrow calorie range I seem to do better varying my intake daily between 1200 and 1800. I had started losing weight last year till I developed kidney stones, but I ballooned back up over 200. I am down to 185 now since the first of the year and 8 of those 15 were lost in the last 5 weeks since I really decided something needed to be done. Anyone else been trying to change their life and having any success? I been thinking about hiking the trails at turkey mountain, cross country rough terrain hiking is a great calorie burner. [/QUOTE]
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