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The Water Cooler
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Getting healthy
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<blockquote data-quote="bettingpython" data-source="post: 1513703" data-attributes="member: 4307"><p>Yeah it's weird we spend more for fewer groceries volume wise but it seems to go a longer ways. than before. My son is enjoying the wife and I's diet as well. Lot's of fresh food and vegetables both of which he loves. I like shopping at whole foods for veggies.</p><p></p><p>I knocked out all the empty soda calories last year, but I have not been a big water drinker in the past and that caught up with me in the form of kidney stones, now I get 1 diet soda, 2 cups of coffee and 1 glass of tea a week everything else is water. That was my first wake up call. The second one was trying to catch my dog after she chewed something up in the house and I was out of breath and wheezing in 15 seconds flat. Went to the doctor got a welbutrin prescription and quit smoking, knew I would start eating more so I decided I had to diet, exercise and lose weight if I was going to quit smoking. Replace one habit with another habit. It has helped.</p></blockquote><p></p>
[QUOTE="bettingpython, post: 1513703, member: 4307"] Yeah it's weird we spend more for fewer groceries volume wise but it seems to go a longer ways. than before. My son is enjoying the wife and I's diet as well. Lot's of fresh food and vegetables both of which he loves. I like shopping at whole foods for veggies. I knocked out all the empty soda calories last year, but I have not been a big water drinker in the past and that caught up with me in the form of kidney stones, now I get 1 diet soda, 2 cups of coffee and 1 glass of tea a week everything else is water. That was my first wake up call. The second one was trying to catch my dog after she chewed something up in the house and I was out of breath and wheezing in 15 seconds flat. Went to the doctor got a welbutrin prescription and quit smoking, knew I would start eating more so I decided I had to diet, exercise and lose weight if I was going to quit smoking. Replace one habit with another habit. It has helped. [/QUOTE]
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