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The Water Cooler
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Getting healthy
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<blockquote data-quote="Keyser328" data-source="post: 1514446" data-attributes="member: 10111"><p>A few years ago I had to alter my diet to cut out foods to which I am allergic (corn, soy, pork, wheat, peanuts, eggs... yes, it sucks). As a result, I lost about 15 pounds over the course or two years or so because I was eating better, and because I cut out most of the soda I was drinking. High fructose corn syrup is horrid, horrid stuff.</p><p></p><p>Mid February I started the "atkins style" low carb diet after a whole bunch of research as to the how and why it works. To date, I'm down about 22 pounds and I haven't felt this good in years. Since I'm still working on the "induction phase" of the diet, the vast majority of my weight loss has been pure fat, and I feel that I'm actually putting on muscle as well, likely due to the increased energy levels and my recent compulsion to start doing push-ups again. I've had asthma since I was a toddler, and the lost pounds have helped quite a lot with that as well. I can't say with the ketosis diet is directly affecting it or if it's pure the lost weight, but either way, it's a welcomed change.</p><p></p><p>The difficult part? I've had to drill two new holes in my belt and my holster now sags if I'm not careful. <img src="/images/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Keyser328, post: 1514446, member: 10111"] A few years ago I had to alter my diet to cut out foods to which I am allergic (corn, soy, pork, wheat, peanuts, eggs... yes, it sucks). As a result, I lost about 15 pounds over the course or two years or so because I was eating better, and because I cut out most of the soda I was drinking. High fructose corn syrup is horrid, horrid stuff. Mid February I started the "atkins style" low carb diet after a whole bunch of research as to the how and why it works. To date, I'm down about 22 pounds and I haven't felt this good in years. Since I'm still working on the "induction phase" of the diet, the vast majority of my weight loss has been pure fat, and I feel that I'm actually putting on muscle as well, likely due to the increased energy levels and my recent compulsion to start doing push-ups again. I've had asthma since I was a toddler, and the lost pounds have helped quite a lot with that as well. I can't say with the ketosis diet is directly affecting it or if it's pure the lost weight, but either way, it's a welcomed change. The difficult part? I've had to drill two new holes in my belt and my holster now sags if I'm not careful. :) [/QUOTE]
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