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The Water Cooler
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Getting healthy
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<blockquote data-quote="Shoot Summ" data-source="post: 1514592" data-attributes="member: 1055"><p>Since we can't get a Health and Fitness forum maybe we should use this thread....</p><p></p><p>Did everyone work out today?</p><p></p><p>I flew to Dallas and back today, got home, really sore from doing P90X Chest and Back yesterday, next in the rotation was Plyometrics, I wanted more cardio so I did Insanity Pure Cardio instead....38 minutes, max HR 152, AVG HR 125, in the zone for 34 minutes....not bad for an old fart...</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 1514592, member: 1055"] Since we can't get a Health and Fitness forum maybe we should use this thread.... Did everyone work out today? I flew to Dallas and back today, got home, really sore from doing P90X Chest and Back yesterday, next in the rotation was Plyometrics, I wanted more cardio so I did Insanity Pure Cardio instead....38 minutes, max HR 152, AVG HR 125, in the zone for 34 minutes....not bad for an old fart... [/QUOTE]
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