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The Water Cooler
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Getting healthy
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<blockquote data-quote="okiemaggie" data-source="post: 1758819" data-attributes="member: 1002"><p>^^^^</p><p>This is what I aspire to. My husband loved to eat. If it was deep fried or sweet (or both!) He was right there with a ladle. But the stinker never gained a pound <img src="/images/smilies/grumble.gif" class="smilie" loading="lazy" alt=":grumble:" title="Grumble :grumble:" data-shortname=":grumble:" /> I gained 25 over the course of our marriage, then sort of went off the deep end after he passed and ate for comfort. I was afraid you'd all be seeing me on the tv as they cut my house in half to get me out <img src="/images/smilies/new/spaghetti.gif" class="smilie" loading="lazy" alt=":spaghetti:" title="Spaghetti :spaghetti:" data-shortname=":spaghetti:" /> </p><p></p><p>So I made the committment at Lent to consciously count calories and keep it under 1200/day. Exercise is a challenge because I'm still rehabbing my knee. I cannot run or jump and I fear being unable to get back up if I get down on the floor. So I'm doing chairobics and anything I can do on a bench.</p><p></p><p>I've lost 23 of the first 25 so far and then I'll start on the next 25 which I gained in the '80s when I was travelling so much for my job. It is much easier to count calories and food diary now with all the aps and websites. And I've been surprised at how little I've missed all those sweet and greasy foods. Everybody keep checking in so we can stay motivated <img src="/images/smilies/hyper.gif" class="smilie" loading="lazy" alt=":hyper:" title="Hyper :hyper:" data-shortname=":hyper:" /><img src="/images/smilies/new/boxing3.gif" class="smilie" loading="lazy" alt=":boxing3:" title="Boxing3 :boxing3:" data-shortname=":boxing3:" /></p></blockquote><p></p>
[QUOTE="okiemaggie, post: 1758819, member: 1002"] ^^^^ This is what I aspire to. My husband loved to eat. If it was deep fried or sweet (or both!) He was right there with a ladle. But the stinker never gained a pound :grumble: I gained 25 over the course of our marriage, then sort of went off the deep end after he passed and ate for comfort. I was afraid you'd all be seeing me on the tv as they cut my house in half to get me out :spaghetti: So I made the committment at Lent to consciously count calories and keep it under 1200/day. Exercise is a challenge because I'm still rehabbing my knee. I cannot run or jump and I fear being unable to get back up if I get down on the floor. So I'm doing chairobics and anything I can do on a bench. I've lost 23 of the first 25 so far and then I'll start on the next 25 which I gained in the '80s when I was travelling so much for my job. It is much easier to count calories and food diary now with all the aps and websites. And I've been surprised at how little I've missed all those sweet and greasy foods. Everybody keep checking in so we can stay motivated :hyper::boxing3: [/QUOTE]
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