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The Water Cooler
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Getting healthy
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<blockquote data-quote="inactive" data-source="post: 1782871" data-attributes="member: 7488"><p>Yesterday and today (checked twice to make sure it wasn't a fluke), I weighed in at 160. That is 52 pounds lighter than my heaviest weight, which was October 2007.</p><p></p><p>The last month I have really stepped up the water intake. 4 quarts/liters per days is my goal, though I try to hit 6. Amazing how that has helped my energy more than anything I have done to date. Even my medium shirts and 32 pants are getting somewhat loose now. The difference in my waist/belly these last 6 pounds has been the most noticeable so far. I'm not aiming for a specific weight goal, but probably here or 5 pounds lighter is good. I want to get to where I look and feel good, and I know I am close. Just need to get a little more roundness of that midsection <img src="/images/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="inactive, post: 1782871, member: 7488"] Yesterday and today (checked twice to make sure it wasn't a fluke), I weighed in at 160. That is 52 pounds lighter than my heaviest weight, which was October 2007. The last month I have really stepped up the water intake. 4 quarts/liters per days is my goal, though I try to hit 6. Amazing how that has helped my energy more than anything I have done to date. Even my medium shirts and 32 pants are getting somewhat loose now. The difference in my waist/belly these last 6 pounds has been the most noticeable so far. I'm not aiming for a specific weight goal, but probably here or 5 pounds lighter is good. I want to get to where I look and feel good, and I know I am close. Just need to get a little more roundness of that midsection :) [/QUOTE]
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