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The Water Cooler
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Getting healthy
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<blockquote data-quote="cowzrul" data-source="post: 1782878" data-attributes="member: 5353"><p>Christmas I was at my heaviest ever. So Jan 1st I started counting calories for the first time in my life. 1800 calories a day, 40 carb/40 pro/ 20 fat, and 2 gallons of water. I went from 268 to my current weight of 225. A few weeks ago before I had to take a 10 day trip I had broke past 220. I started out in the gym lifting weights and running 4 days a week and then two months ago transitioned to Crossfit. My ultimate goal doesn't really involve a certain weight as much as the way I feel and look.</p></blockquote><p></p>
[QUOTE="cowzrul, post: 1782878, member: 5353"] Christmas I was at my heaviest ever. So Jan 1st I started counting calories for the first time in my life. 1800 calories a day, 40 carb/40 pro/ 20 fat, and 2 gallons of water. I went from 268 to my current weight of 225. A few weeks ago before I had to take a 10 day trip I had broke past 220. I started out in the gym lifting weights and running 4 days a week and then two months ago transitioned to Crossfit. My ultimate goal doesn't really involve a certain weight as much as the way I feel and look. [/QUOTE]
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