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The Water Cooler
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Getting healthy
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<blockquote data-quote="alank2" data-source="post: 1821872" data-attributes="member: 108"><p>Hi Everyone,</p><p></p><p>I've recently decided that a commitment to live healthy is one I need to make. I was drinking very little water and using Coke instead at around 5 cans a day. This combined with eating out too much (and eating only what I wanted) and a job that has me sitting down most of the time had pushed my weight up to 194. More weight that I want to carry around and a larger belly than I want for sure too.</p><p></p><p>I've replaced the coke with water and am now drinking 2 Coke's a day and I usually down 2+ 20 oz water bottles sipping on them all day. Added some milk and orange juice as well. I went from eating a Jimmy Dean sausage breakfast sandwich every morning to eating cereal with good fiber content. I've added some vegetables and fruit and cut the eating out to about half of what I was doing. I've got much more to do, but for a start I'm feeling good about it. In the past couple of weeks I've dropped to 186 pounds. I need to keep moving ahead with diet improvements and work on exercise next.</p><p></p><p>Thanks,</p><p></p><p>Alan</p></blockquote><p></p>
[QUOTE="alank2, post: 1821872, member: 108"] Hi Everyone, I've recently decided that a commitment to live healthy is one I need to make. I was drinking very little water and using Coke instead at around 5 cans a day. This combined with eating out too much (and eating only what I wanted) and a job that has me sitting down most of the time had pushed my weight up to 194. More weight that I want to carry around and a larger belly than I want for sure too. I've replaced the coke with water and am now drinking 2 Coke's a day and I usually down 2+ 20 oz water bottles sipping on them all day. Added some milk and orange juice as well. I went from eating a Jimmy Dean sausage breakfast sandwich every morning to eating cereal with good fiber content. I've added some vegetables and fruit and cut the eating out to about half of what I was doing. I've got much more to do, but for a start I'm feeling good about it. In the past couple of weeks I've dropped to 186 pounds. I need to keep moving ahead with diet improvements and work on exercise next. Thanks, Alan [/QUOTE]
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