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The Water Cooler
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Getting healthy
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<blockquote data-quote="twotonevert" data-source="post: 1821884" data-attributes="member: 24420"><p>I turned 40 in February. I decided that I needed to do something, as my belly was getting larger by the day it seemed. If you want a reality check take a picture of yourself. Wow. Anyway, my wife and I joined a gym and I go every other day. 30 minutes of cardio and 30 minutes of weight training. I have only lost a couple of pounds, but I have lost over 2 inches in my waist. My love handles are almost gone and I can see a definite difference in my belly. I also started drinking a protein shake after every work out and starting eating right. The hardest part of eating right is doing it when you go out, and everyone else gets the cheese burger, not for me, chicken ceasar salad please! I also drink more water and my snacks in the evening consist of an apple or cottage cheese.</p></blockquote><p></p>
[QUOTE="twotonevert, post: 1821884, member: 24420"] I turned 40 in February. I decided that I needed to do something, as my belly was getting larger by the day it seemed. If you want a reality check take a picture of yourself. Wow. Anyway, my wife and I joined a gym and I go every other day. 30 minutes of cardio and 30 minutes of weight training. I have only lost a couple of pounds, but I have lost over 2 inches in my waist. My love handles are almost gone and I can see a definite difference in my belly. I also started drinking a protein shake after every work out and starting eating right. The hardest part of eating right is doing it when you go out, and everyone else gets the cheese burger, not for me, chicken ceasar salad please! I also drink more water and my snacks in the evening consist of an apple or cottage cheese. [/QUOTE]
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