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The Water Cooler
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Getting healthy
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<blockquote data-quote="VitruvianDoc" data-source="post: 1821897" data-attributes="member: 13736"><p>Coke zero is an awesome replacement for coke and doesn't have the nasty diet taste.</p><p>Also if you buy sparkling water and add crystal light it will give you that carbonated beverage satisfaction.</p><p></p><p>Ill update.</p><p></p><p>I am still going. I ran my first 5k 2 months ago with a time of 27:23. I stopped running but maintained the diet a month ago since my time went to none between having a son and taking my medical boards. My weight loss slowed but I am still losing. I just started running again since time now allows for it again.</p><p></p><p>I started at 218, currently 165, dropped 38-40" to 32-33" and down from a L-XL to M. My neck went from 17" to 15.5"</p></blockquote><p></p>
[QUOTE="VitruvianDoc, post: 1821897, member: 13736"] Coke zero is an awesome replacement for coke and doesn't have the nasty diet taste. Also if you buy sparkling water and add crystal light it will give you that carbonated beverage satisfaction. Ill update. I am still going. I ran my first 5k 2 months ago with a time of 27:23. I stopped running but maintained the diet a month ago since my time went to none between having a son and taking my medical boards. My weight loss slowed but I am still losing. I just started running again since time now allows for it again. I started at 218, currently 165, dropped 38-40" to 32-33" and down from a L-XL to M. My neck went from 17" to 15.5" [/QUOTE]
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