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The Water Cooler
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Getting healthy
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<blockquote data-quote="mugsy" data-source="post: 1823057" data-attributes="member: 18914"><p>I get a moderate amount of aerobic exercise 3-4 times per week for perhaps an hour at each session. In additionally, do daily sit-ups, push-ups, V-ups or some combination in the AM and moderate weight lifting 2-3 times per week sometimes with the AM routine sometimes separately.</p><p></p><p>My diet is not in any way restricted but, once again, moderation is the key - Coca Cola is probably my one big weakness (I won't say "vice") and I simply restrict how much I have in any day or at any sitting to a 12 oz can equivalent.</p><p></p><p>I eat lots of veggies but also lots of meat, some processed food but mostly fresh - I think you get the point. It seems to em that while extreme responses may be required to correct extreme circumstances, at some point one should seek moderation and balance in behavior/diet, etc. if only to have a sustainable lifestyle!</p></blockquote><p></p>
[QUOTE="mugsy, post: 1823057, member: 18914"] I get a moderate amount of aerobic exercise 3-4 times per week for perhaps an hour at each session. In additionally, do daily sit-ups, push-ups, V-ups or some combination in the AM and moderate weight lifting 2-3 times per week sometimes with the AM routine sometimes separately. My diet is not in any way restricted but, once again, moderation is the key - Coca Cola is probably my one big weakness (I won't say "vice") and I simply restrict how much I have in any day or at any sitting to a 12 oz can equivalent. I eat lots of veggies but also lots of meat, some processed food but mostly fresh - I think you get the point. It seems to em that while extreme responses may be required to correct extreme circumstances, at some point one should seek moderation and balance in behavior/diet, etc. if only to have a sustainable lifestyle! [/QUOTE]
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