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The Water Cooler
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Getting healthy
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<blockquote data-quote="bettingpython" data-source="post: 2006609" data-attributes="member: 4307"><p>Update. Down to 166lbs, been running for the last 2 months. Still can't complete a full mile without slowing to a fast walk for a little bit but I'm up to the first full half mile at a 10 minute per mile pace with the remaining mile of my 1.5 mile route working out to about 12:30 a mile now.Once I get that full mile down then I'll really begin working on expanding that distance. I did 5K a little while back with a 13:32 mile average pace.</p><p></p><p>First one is March of this year, second one is end of October and 3rd is Beginning of December</p><p></p><p></p><p>[ATTACH]24744[/ATTACH][ATTACH]24743[/ATTACH][ATTACH]24742[/ATTACH]</p></blockquote><p></p>
[QUOTE="bettingpython, post: 2006609, member: 4307"] Update. Down to 166lbs, been running for the last 2 months. Still can't complete a full mile without slowing to a fast walk for a little bit but I'm up to the first full half mile at a 10 minute per mile pace with the remaining mile of my 1.5 mile route working out to about 12:30 a mile now.Once I get that full mile down then I'll really begin working on expanding that distance. I did 5K a little while back with a 13:32 mile average pace. First one is March of this year, second one is end of October and 3rd is Beginning of December [ATTACH=CONFIG]24744[/ATTACH][ATTACH=CONFIG]24743[/ATTACH][ATTACH=CONFIG]24742[/ATTACH] [/QUOTE]
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