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The Water Cooler
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Getting healthy
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<blockquote data-quote="bigfug" data-source="post: 2007348" data-attributes="member: 4864"><p>Warrior Dash should be somewhat easy place to start for an obstacle type course, they only have 5 obstacles. Start the couch to 5k or couch to 10k program, 5k is 8 weeks, 10k is 14, with the first 8 the same as the 5k program. You'll have no problems with the warrior dash after that. 30 min(5k)-60(10k) minutes is about all you need for most of the program. I went from doing a mile to 5 miles and am only at week 11.</p></blockquote><p></p>
[QUOTE="bigfug, post: 2007348, member: 4864"] Warrior Dash should be somewhat easy place to start for an obstacle type course, they only have 5 obstacles. Start the couch to 5k or couch to 10k program, 5k is 8 weeks, 10k is 14, with the first 8 the same as the 5k program. You'll have no problems with the warrior dash after that. 30 min(5k)-60(10k) minutes is about all you need for most of the program. I went from doing a mile to 5 miles and am only at week 11. [/QUOTE]
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