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The Water Cooler
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Getting On With My First Diet... At 20
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<blockquote data-quote="Danny Tanner" data-source="post: 1714122" data-attributes="member: 10619"><p>Spinach! Raw, it has more potassium per serving than an average banana and far less calories. Do you have a blender? Look into green smoothies. Potassium-rich veggies mixed with fruits of your choosing not only mask the flavor of veggies (if you don't like them), but also boost the nutritional value even higher.</p><p></p><p>Check out <a href="http://www.smoothieweb.com/" target="_blank">http://www.smoothieweb.com/</a></p><p></p><p>You can do these with an off-the-shelf blender, but it may not have enough power to thoroughly blend everything and it might burn out quickly, but if you try these smoothies and like them, then look into higher quality blenders like Vitamix or Blendtec. We have a Blendtec that tears through anything we put in the carafe and I believe that MaddSkillz also has a Blendtec (he might have a Vitamix). You can't go wrong with either one, both are comparable in price, function, and quality.</p><p></p><p><a href="http://www.VitaMix.com" target="_blank">www.VitaMix.com</a></p><p><a href="http://www.Blendtec.com" target="_blank">www.Blendtec.com</a></p></blockquote><p></p>
[QUOTE="Danny Tanner, post: 1714122, member: 10619"] Spinach! Raw, it has more potassium per serving than an average banana and far less calories. Do you have a blender? Look into green smoothies. Potassium-rich veggies mixed with fruits of your choosing not only mask the flavor of veggies (if you don't like them), but also boost the nutritional value even higher. Check out [url]http://www.smoothieweb.com/[/url] You can do these with an off-the-shelf blender, but it may not have enough power to thoroughly blend everything and it might burn out quickly, but if you try these smoothies and like them, then look into higher quality blenders like Vitamix or Blendtec. We have a Blendtec that tears through anything we put in the carafe and I believe that MaddSkillz also has a Blendtec (he might have a Vitamix). You can't go wrong with either one, both are comparable in price, function, and quality. [url]www.VitaMix.com[/url] [url]www.Blendtec.com[/url] [/QUOTE]
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Getting On With My First Diet... At 20
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