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The Water Cooler
General Discussion
Getting On With My First Diet... At 20
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<blockquote data-quote="ewheeley" data-source="post: 1714310" data-attributes="member: 10387"><p>Winman, do it for the sake of your joints. I broke my jaw playing baseball in high school, and went from 195 to 167 in six weeks. I finally got back up to weight just in time for football season, and then I tore my ACL the first week of the season. That made me balloon up to 225. Got back into shape for the next baseball season, around 205, but now that organized sports are past me 205 seems like a dream. I played softball this summer but eventually had to stop because I was tearing both my knees up. Ease into the exercise to allow the muscles around your joints to build up, but in the long term it'll save you from extra surgeries.</p></blockquote><p></p>
[QUOTE="ewheeley, post: 1714310, member: 10387"] Winman, do it for the sake of your joints. I broke my jaw playing baseball in high school, and went from 195 to 167 in six weeks. I finally got back up to weight just in time for football season, and then I tore my ACL the first week of the season. That made me balloon up to 225. Got back into shape for the next baseball season, around 205, but now that organized sports are past me 205 seems like a dream. I played softball this summer but eventually had to stop because I was tearing both my knees up. Ease into the exercise to allow the muscles around your joints to build up, but in the long term it'll save you from extra surgeries. [/QUOTE]
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Getting On With My First Diet... At 20
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