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The Water Cooler
General Discussion
Hey you health and fitness buffs, I have a question ...
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<blockquote data-quote="steelfingers" data-source="post: 3011529" data-attributes="member: 38658"><p>First have a blood test and check if you have iron or other deficiencies like Vitamin D. Good start. </p><p>Although you get D from the sun, people are often low and it manifest itself in a laundry list of problems. Tired and listless is just one. Lack of energy is a tough.</p><p>Stay away from stacking. Your body will only absorb so much. The balance goes out of your system or worse, stockpiles in places that are not good.</p><p>Start small and see what works and don't buy anything on the internet.</p></blockquote><p></p>
[QUOTE="steelfingers, post: 3011529, member: 38658"] First have a blood test and check if you have iron or other deficiencies like Vitamin D. Good start. Although you get D from the sun, people are often low and it manifest itself in a laundry list of problems. Tired and listless is just one. Lack of energy is a tough. Stay away from stacking. Your body will only absorb so much. The balance goes out of your system or worse, stockpiles in places that are not good. Start small and see what works and don't buy anything on the internet. [/QUOTE]
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