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The Water Cooler
General Discussion
Hey you health and fitness buffs, I have a question ...
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<blockquote data-quote="Jeff405" data-source="post: 3011665" data-attributes="member: 1036"><p>I second a blood test to see what you actually need. I used to take a mens One-a-day multivit, but it seemed to make me a bit angry, tired and whatnot. Got blood work done and found that I was only low on B12, so I take B12 and then extra Vit C during peak sick seasons.</p></blockquote><p></p>
[QUOTE="Jeff405, post: 3011665, member: 1036"] I second a blood test to see what you actually need. I used to take a mens One-a-day multivit, but it seemed to make me a bit angry, tired and whatnot. Got blood work done and found that I was only low on B12, so I take B12 and then extra Vit C during peak sick seasons. [/QUOTE]
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