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The Water Cooler
General Discussion
I'm seeing its time to get ready for the Swim Suit season.
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<blockquote data-quote="inactive" data-source="post: 3233814" data-attributes="member: 7488"><p>Blood sugar - aka glycogen- is bound to water in the body so when you dump sugar, you dump tons of water weight that’s literally attached to it. </p><p></p><p>I say actually not to discourage but rather to clarify and say keep it up! .5 - 1 pound a week is the normal rate for weight loss, with 2 pounds a week being on the rapid/fast end of healthy, AFTER the initial steep decline of water weight loss.</p></blockquote><p></p>
[QUOTE="inactive, post: 3233814, member: 7488"] Blood sugar - aka glycogen- is bound to water in the body so when you dump sugar, you dump tons of water weight that’s literally attached to it. I say actually not to discourage but rather to clarify and say keep it up! .5 - 1 pound a week is the normal rate for weight loss, with 2 pounds a week being on the rapid/fast end of healthy, AFTER the initial steep decline of water weight loss. [/QUOTE]
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The Water Cooler
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I'm seeing its time to get ready for the Swim Suit season.
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