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The Water Cooler
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It's raining!
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<blockquote data-quote="steelfingers" data-source="post: 3012468" data-attributes="member: 38658"><p>Be sure and know you limit when you rehab. Too much too soon will put you back about three paces. </p><p>Remember to get some protein in your body right after lifting or running. Should do it all the time but particularly when you start off after a long lay out. The protein will help your muscles recover and heal quicker. Less soreness and better results in the short and long run.</p></blockquote><p></p>
[QUOTE="steelfingers, post: 3012468, member: 38658"] Be sure and know you limit when you rehab. Too much too soon will put you back about three paces. Remember to get some protein in your body right after lifting or running. Should do it all the time but particularly when you start off after a long lay out. The protein will help your muscles recover and heal quicker. Less soreness and better results in the short and long run. [/QUOTE]
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