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<blockquote data-quote="Michael Brown" data-source="post: 184537" data-attributes="member: 18"><p>I've been using kettlebells for about nine years since they first became available again commercially.</p><p></p><p>A good place to start is the articles section of Dragon Door.</p><p></p><p>Steve Maxwell, world masters BJJ champion, is also a foutain of info on kettlebells.</p><p></p><p>We use them just about every day in our MMA class.</p><p></p><p>Michael Brown</p></blockquote><p></p>
[QUOTE="Michael Brown, post: 184537, member: 18"] I've been using kettlebells for about nine years since they first became available again commercially. A good place to start is the articles section of Dragon Door. Steve Maxwell, world masters BJJ champion, is also a foutain of info on kettlebells. We use them just about every day in our MMA class. Michael Brown [/QUOTE]
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