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<blockquote data-quote="onearmedman" data-source="post: 185040" data-attributes="member: 454"><p>I've heard them discussed recently as part of the "300" workout. I take it they are effective? </p><p><a href="http://www.gymjones.com/knowledge.php?id=35" target="_blank">http://www.gymjones.com/knowledge.php?id=35</a></p><p><a href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=5e1790ecab7e1110VgnVCM20000012281eac____" target="_blank">http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=5e1790ecab7e1110VgnVCM20000012281eac____</a></p></blockquote><p></p>
[QUOTE="onearmedman, post: 185040, member: 454"] I've heard them discussed recently as part of the "300" workout. I take it they are effective? [url]http://www.gymjones.com/knowledge.php?id=35[/url] [url]http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=5e1790ecab7e1110VgnVCM20000012281eac____[/url] [/QUOTE]
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