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<blockquote data-quote="ChrisC" data-source="post: 187920" data-attributes="member: 190"><p>my program started with one 35 pounder</p><p></p><p>clean and military press, row, windmill, front squat, and swings. </p><p></p><p>then after two weeks i needed more so I purchased the second bell</p><p></p><p>now my work out looks like this</p><p></p><p>double clean and military press, double row, turkish get-up/windmill (still working on the TGU) double squat, double swing. </p><p></p><p>I have messed with a few other excercises, I think tonight I might mess around with some seated presses or sot presses and might look into the renegade rows to see how they feel. </p><p></p><p>It looks like Ill be ordering the 50's within the next month. I am amazed on how well and fast they work...</p></blockquote><p></p>
[QUOTE="ChrisC, post: 187920, member: 190"] my program started with one 35 pounder clean and military press, row, windmill, front squat, and swings. then after two weeks i needed more so I purchased the second bell now my work out looks like this double clean and military press, double row, turkish get-up/windmill (still working on the TGU) double squat, double swing. I have messed with a few other excercises, I think tonight I might mess around with some seated presses or sot presses and might look into the renegade rows to see how they feel. It looks like Ill be ordering the 50's within the next month. I am amazed on how well and fast they work... [/QUOTE]
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