Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
More Teens Turning To Ozempic Drug For Weight Loss
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="HiredHand" data-source="post: 4245093" data-attributes="member: 2469"><p>Well, it’s probably because you are like most people who eat a Keto diet that are also <strong>Never</strong> getting into ketosis. Why? Because it takes <strong><u>days</u></strong> of restricting carbohydrate levels below what most people realize it takes to get into ketosis. It’s not diet soda. </p><p></p><p>“Keto is not easy to maintain, it’s not a palatable diet,” says Andrea Giancoli, a dietician and nutrition consultant in California. <strong><em>Getting 80-90 percent of your calories from fat—which is what’s generally required for keto—is actually difficult.</em></strong> It involves eating a lot of rich, heavy foods with little variety—think fatty meats and gravy on cauliflower. <strong><em>You’re only allowed 10 to 15 grams of carbohydrates per day, and though many dieters stretch that to more like 20 or 30 grams that’s still only about one banana.</em></strong> A single apple could also get you past that limit depending on its size (though the fiber in an apple means that many dieters don’t count those carbs towards their daily limit) and a couple slices of bread likely fulfill the requirement as well.”</p><p></p><p><a href="https://www.popsci.com/not-in-ketosis/" target="_blank">https://www.popsci.com/not-in-ketosis/</a></p></blockquote><p></p>
[QUOTE="HiredHand, post: 4245093, member: 2469"] Well, it’s probably because you are like most people who eat a Keto diet that are also [B]Never[/B] getting into ketosis. Why? Because it takes [B][U]days[/U][/B] of restricting carbohydrate levels below what most people realize it takes to get into ketosis. It’s not diet soda. “Keto is not easy to maintain, it’s not a palatable diet,” says Andrea Giancoli, a dietician and nutrition consultant in California. [B][I]Getting 80-90 percent of your calories from fat—which is what’s generally required for keto—is actually difficult.[/I][/B] It involves eating a lot of rich, heavy foods with little variety—think fatty meats and gravy on cauliflower. [B][I]You’re only allowed 10 to 15 grams of carbohydrates per day, and though many dieters stretch that to more like 20 or 30 grams that’s still only about one banana.[/I][/B] A single apple could also get you past that limit depending on its size (though the fiber in an apple means that many dieters don’t count those carbs towards their daily limit) and a couple slices of bread likely fulfill the requirement as well.” [URL]https://www.popsci.com/not-in-ketosis/[/URL] [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
More Teens Turning To Ozempic Drug For Weight Loss
Search titles only
By:
Top
Bottom