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The Water Cooler
General Discussion
Morning fellas! Got a rehab question for you rehab types ...
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<blockquote data-quote="purplehaze" data-source="post: 1852447" data-attributes="member: 6061"><p>BB after a lifetime of combat sports, and wrestling, that led to surgery I cant run on a hard surface without my knees swelling up. So, I use an elliptical. I would start walking either indoors or out, Yoga is great you just have to build up to it... 1 week after surgery will not likely give you an accurate assessment of where you are cardiovascular wise. Don't give up on yoga you need to build up to its rigors. Jiujitsu is a great tool and is both aerobic and anaerobic. You have some great clubs in your area with real deal BJJ, they just may be costly. Lastly get the app my fitness pal for your smartphone it is a handy tracker of: weight, meals, calories, cardiovascular, and anaerobic exercising.</p></blockquote><p></p>
[QUOTE="purplehaze, post: 1852447, member: 6061"] BB after a lifetime of combat sports, and wrestling, that led to surgery I cant run on a hard surface without my knees swelling up. So, I use an elliptical. I would start walking either indoors or out, Yoga is great you just have to build up to it... 1 week after surgery will not likely give you an accurate assessment of where you are cardiovascular wise. Don't give up on yoga you need to build up to its rigors. Jiujitsu is a great tool and is both aerobic and anaerobic. You have some great clubs in your area with real deal BJJ, they just may be costly. Lastly get the app my fitness pal for your smartphone it is a handy tracker of: weight, meals, calories, cardiovascular, and anaerobic exercising. [/QUOTE]
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Morning fellas! Got a rehab question for you rehab types ...
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