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The Water Cooler
General Discussion
Morning fellas! Got a rehab question for you rehab types ...
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<blockquote data-quote="Shoot Summ" data-source="post: 1852587" data-attributes="member: 1055"><p>I would suggest you start with walking, running is too hard on your joints at our age. The key is to mix it up, I also like cycling, it is a great cardio workout and you cover alot of ground so it is interesting. Beyond that I would look at Insanity, it's a great program, you don't need any special equipment, and it will kick your butt into shape. I still can't do everything like they do, but the key is that I try, and every time it gets better. I like P90X but I would do Insanity for a couple of months before you dive into P90. I actually do my own hybrid of P90/Insanity/Cycling/walking.</p><p></p><p>You think you are a record keeping freak? I can tell you over the last 6 months how many times I worked out, how many days I skipped, what my total calorie burn is, how much I have lost, and what my peak and average heart rate is over the period, I even have charts....</p><p></p><p>What I have discovered is without question exercise is a key component, but diet is as well. I spent the first 4.5 of the last 6 months "thinking" I was eating OK, and my weight loss was decent but nothing relative to how much I was working out. About a month ago one of my Customers introduced me to myfitnesspal.com, I track my exercise and eating there everyday, and have really ramped up my weight loss.</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 1852587, member: 1055"] I would suggest you start with walking, running is too hard on your joints at our age. The key is to mix it up, I also like cycling, it is a great cardio workout and you cover alot of ground so it is interesting. Beyond that I would look at Insanity, it's a great program, you don't need any special equipment, and it will kick your butt into shape. I still can't do everything like they do, but the key is that I try, and every time it gets better. I like P90X but I would do Insanity for a couple of months before you dive into P90. I actually do my own hybrid of P90/Insanity/Cycling/walking. You think you are a record keeping freak? I can tell you over the last 6 months how many times I worked out, how many days I skipped, what my total calorie burn is, how much I have lost, and what my peak and average heart rate is over the period, I even have charts.... What I have discovered is without question exercise is a key component, but diet is as well. I spent the first 4.5 of the last 6 months "thinking" I was eating OK, and my weight loss was decent but nothing relative to how much I was working out. About a month ago one of my Customers introduced me to myfitnesspal.com, I track my exercise and eating there everyday, and have really ramped up my weight loss. [/QUOTE]
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Morning fellas! Got a rehab question for you rehab types ...
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