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The Water Cooler
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<blockquote data-quote="wawazat" data-source="post: 3826111" data-attributes="member: 35603"><p>Keep in mind that vitamin A, like selenium, is not the same as other vitamins where you excrete any excess in your urine. Vitamin A toxicity is a thing and it looks like 3,000mcgs/day is the recommended ceiling.</p><p></p><p>One of my favorite teachers in high school ended up in the hospital for a few weeks because he was taking a couple of different forms of vitamins and didnt realize how much vitamin A was in the combined cocktail. It has stuck with me ever since.</p></blockquote><p></p>
[QUOTE="wawazat, post: 3826111, member: 35603"] Keep in mind that vitamin A, like selenium, is not the same as other vitamins where you excrete any excess in your urine. Vitamin A toxicity is a thing and it looks like 3,000mcgs/day is the recommended ceiling. One of my favorite teachers in high school ended up in the hospital for a few weeks because he was taking a couple of different forms of vitamins and didnt realize how much vitamin A was in the combined cocktail. It has stuck with me ever since. [/QUOTE]
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