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The Water Cooler
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Plantar Fasciitis
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<blockquote data-quote="BadgeBunny" data-source="post: 2753119" data-attributes="member: 1242"><p>I have it in both feet. Wear these danged Darth Vadar boot thingees to bed when it get really bad and that helps a lot ... anti-inflammatory (even when it doesn't hurt), stretches for your feet AND your ankles ... and strength-training for your ankles and knees.</p><p></p><p>I haven't worn the boots to bed in probably a year now. The strength training helped more than anything but I had to take 2 Bayer aspirin (4 times a day until the ache stopped and then cut back to twice a day) to be able to do anything at all ...</p><p></p><p>When you are sitting on your ass watching tv at night, do as many circles from your ankles with both feet. Inside and outside. Try to increase the number by 1 or 2 every night ... And write the alphabet with your feet ... It's not EVEN funny how bad it hurts when you first start doing this ... lol</p><p></p><p>and do this up down up down on your tiptoes like little kids do ... couple, three times a day ... </p><p></p><p>I still can't pick up anything with my toes ... but I have short, stubby, midget toes ... <img src="/images/smilies/frown.png" class="smilie" loading="lazy" alt=":(" title="Frown :(" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="BadgeBunny, post: 2753119, member: 1242"] I have it in both feet. Wear these danged Darth Vadar boot thingees to bed when it get really bad and that helps a lot ... anti-inflammatory (even when it doesn't hurt), stretches for your feet AND your ankles ... and strength-training for your ankles and knees. I haven't worn the boots to bed in probably a year now. The strength training helped more than anything but I had to take 2 Bayer aspirin (4 times a day until the ache stopped and then cut back to twice a day) to be able to do anything at all ... When you are sitting on your ass watching tv at night, do as many circles from your ankles with both feet. Inside and outside. Try to increase the number by 1 or 2 every night ... And write the alphabet with your feet ... It's not EVEN funny how bad it hurts when you first start doing this ... lol and do this up down up down on your tiptoes like little kids do ... couple, three times a day ... I still can't pick up anything with my toes ... but I have short, stubby, midget toes ... :( [/QUOTE]
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