Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
Plantar Fasciitis
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="inactive" data-source="post: 2753848" data-attributes="member: 7488"><p>Inserts don't really cure the problem but just support the arch and plantar "tendon" and mask the issue and pain. </p><p></p><p>The inflammation is caused by the tendon being overworked. That can come from a lot of reasons. Being overweight, repetitive overuse like running, or overuse due to being relatively inactive and sedentary so moderate use aggravates it. </p><p></p><p>I improved mine and my arches through 1) significant weight loss, and 2) running which strengthened my foot to the point that it rarely to never gets inflamed anymore. Going though a similar thing now with my IT band and hip and knee ligaments (they're my weakest link now and quickest to start screaming when I overdo it).</p><p></p><p></p><p>For our OP Ted, I think barring any body mass issues it comes to rest, stretching and rolling, and easing back into some activities that strengthen it. NSAIDs to help with pain. Given that he's run before, I'd guess it was aggravated by activity and not any of the other issues.</p></blockquote><p></p>
[QUOTE="inactive, post: 2753848, member: 7488"] Inserts don't really cure the problem but just support the arch and plantar "tendon" and mask the issue and pain. The inflammation is caused by the tendon being overworked. That can come from a lot of reasons. Being overweight, repetitive overuse like running, or overuse due to being relatively inactive and sedentary so moderate use aggravates it. I improved mine and my arches through 1) significant weight loss, and 2) running which strengthened my foot to the point that it rarely to never gets inflamed anymore. Going though a similar thing now with my IT band and hip and knee ligaments (they're my weakest link now and quickest to start screaming when I overdo it). For our OP Ted, I think barring any body mass issues it comes to rest, stretching and rolling, and easing back into some activities that strengthen it. NSAIDs to help with pain. Given that he's run before, I'd guess it was aggravated by activity and not any of the other issues. [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
Plantar Fasciitis
Search titles only
By:
Top
Bottom