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The Water Cooler
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Plantar Fasciitis
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<blockquote data-quote="mr ed" data-source="post: 2753886" data-attributes="member: 6777"><p>Get a large thick glass wine bottle 5-6" dia. put on floor and roll your foot back and forth on it. you should feel some snap,crackle,pops as your bones loosen up and move.</p><p>I keep one next to my chair and whenever my foot hurts I use it. That plus shoe inserts.</p></blockquote><p></p>
[QUOTE="mr ed, post: 2753886, member: 6777"] Get a large thick glass wine bottle 5-6" dia. put on floor and roll your foot back and forth on it. you should feel some snap,crackle,pops as your bones loosen up and move. I keep one next to my chair and whenever my foot hurts I use it. That plus shoe inserts. [/QUOTE]
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