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The Water Cooler
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Plantar Fasciitis
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<blockquote data-quote="Zaphod Beeblebrox" data-source="post: 2754179" data-attributes="member: 4606"><p>I've got heel spurs in both feet that caused mine, but luckily only one foot acted up at a time. Finally had to go to a Podiatrist. I have to wear the hard insoles that were laser fit to my feet. All the time. For a while, I had the boot to sleep with. Cost way too much, but I guess ultimately worth it, as I can walk as much as I want now.</p><p></p><p>Also, I have to remember to do my calf and hamstring stretches. If I forget, I'll start to feel the soles tighten up.</p><p></p><p>Even with all that, recovery takes a good six months to a year per foot. I basically had pain for two years.</p></blockquote><p></p>
[QUOTE="Zaphod Beeblebrox, post: 2754179, member: 4606"] I've got heel spurs in both feet that caused mine, but luckily only one foot acted up at a time. Finally had to go to a Podiatrist. I have to wear the hard insoles that were laser fit to my feet. All the time. For a while, I had the boot to sleep with. Cost way too much, but I guess ultimately worth it, as I can walk as much as I want now. Also, I have to remember to do my calf and hamstring stretches. If I forget, I'll start to feel the soles tighten up. Even with all that, recovery takes a good six months to a year per foot. I basically had pain for two years. [/QUOTE]
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