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<blockquote data-quote="BadgeBunny" data-source="post: 2268905" data-attributes="member: 1242"><p>I can vouch for both of these methods. The best shape I've ever been in in my life was when I had 3 little boys who went to karate 3 times a week and I ran ... Sometimes while they were at karate or while we were at tourneys on the weekends, sometimes I did karate with them. Even after I stopped doing the karate stuff (when the boys grew up) I still ran or at least walked (like 4 or 5 miles) several times a week. Walking/Running was my favorite form of exercise until I hurt my neck.</p></blockquote><p></p>
[QUOTE="BadgeBunny, post: 2268905, member: 1242"] I can vouch for both of these methods. The best shape I've ever been in in my life was when I had 3 little boys who went to karate 3 times a week and I ran ... Sometimes while they were at karate or while we were at tourneys on the weekends, sometimes I did karate with them. Even after I stopped doing the karate stuff (when the boys grew up) I still ran or at least walked (like 4 or 5 miles) several times a week. Walking/Running was my favorite form of exercise until I hurt my neck. [/QUOTE]
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