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<blockquote data-quote="BadgeBunny" data-source="post: 2269201" data-attributes="member: 1242"><p>That DVD I mentioned ... Oh jeez ... I learned 2 things today: 1. I have NO functional body strength and 2. I have never been so grateful in my life as I was when I heard the very buff, very handsome guy on the DVD say to only do this workout 3 times a week for best results. <img src="/images/smilies/woot.gif" class="smilie" loading="lazy" alt=":woot:" title="Woot :woot:" data-shortname=":woot:" /></p><p></p><p>I'll go do my mile again tomorrow but I ain't TOUCHING PLAY on that xbox again until tonight (to do my tai chi) ... <img src="/images/smilies/biggrin.png" class="smilie" loading="lazy" alt=":D" title="Big Grin :D" data-shortname=":D" /></p><p></p><p>Guys ... Be kind to yourselves and don't let yourself get out of shape. If it is too late for you to take that advice then get off your arse now while you still can. I've been eating right for a while now and though that is good, nothing replaces MOVING ...</p></blockquote><p></p>
[QUOTE="BadgeBunny, post: 2269201, member: 1242"] That DVD I mentioned ... Oh jeez ... I learned 2 things today: 1. I have NO functional body strength and 2. I have never been so grateful in my life as I was when I heard the very buff, very handsome guy on the DVD say to only do this workout 3 times a week for best results. :woot: I'll go do my mile again tomorrow but I ain't TOUCHING PLAY on that xbox again until tonight (to do my tai chi) ... :D Guys ... Be kind to yourselves and don't let yourself get out of shape. If it is too late for you to take that advice then get off your arse now while you still can. I've been eating right for a while now and though that is good, nothing replaces MOVING ... [/QUOTE]
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