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<blockquote data-quote="pistolpete2002" data-source="post: 2380157" data-attributes="member: 24542"><p>Found a new high level intensity workout. Scroll down to seemthe video of the workout. It only takes 10 minutes a day.</p><p></p><p><a href="http://www.thepostgame.com/blog/training-day/201312/high-intensity-interval-workout-hiit-hasfit" target="_blank">http://www.thepostgame.com/blog/training-day/201312/high-intensity-interval-workout-hiit-hasfit</a></p><p>*</p><p>Rd 1 &#8211; 4 minutes of 60 seconds each &#8211; dumbbell clean + front squat + push jerk</p><p>Rd 2 &#8211; 3 minutes of 45 seconds each &#8211; Burpee + Mountain Climber</p><p>Rd 3 &#8211; 2 minutes of 30 seconds each &#8211; Dumbbell Snatch from floor</p><p>Rd 4 &#8211; 1 minute of 15 seconds each &#8211; Claw</p><p>Total of a 10 minute workout</p></blockquote><p></p>
[QUOTE="pistolpete2002, post: 2380157, member: 24542"] Found a new high level intensity workout. Scroll down to seemthe video of the workout. It only takes 10 minutes a day. [url]http://www.thepostgame.com/blog/training-day/201312/high-intensity-interval-workout-hiit-hasfit[/url] * Rd 1 – 4 minutes of 60 seconds each – dumbbell clean + front squat + push jerk Rd 2 – 3 minutes of 45 seconds each – Burpee + Mountain Climber Rd 3 – 2 minutes of 30 seconds each – Dumbbell Snatch from floor Rd 4 – 1 minute of 15 seconds each – Claw Total of a 10 minute workout [/QUOTE]
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