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<blockquote data-quote="TedKennedy" data-source="post: 2586369" data-attributes="member: 25419"><p>I try to just keep going. It's really easier to develop the habit/routine of regular exercise, and a reasonable diet.</p><p>If you have a routine of running/lifting/yoga, whatever you choose to do, a 5 or 10k is just a blip on the radar. I may work a little harder in the couple of weeks before an event, but really your performance is gonna be dictated more by what you do 97% of the year, not just 3%. </p><p> One thing that helps is to have a routine to exercise, but not the same old run every time. I run with, w/o gear, take different routes, etc....</p><p> I would encourage anyone that "gets into" the run n gun type stuff to sign up for some regular 5ks, 10ks, whatever -throughout the year. It'll inspire you to stick with it, and it's good for you, plus fun.</p></blockquote><p></p>
[QUOTE="TedKennedy, post: 2586369, member: 25419"] I try to just keep going. It's really easier to develop the habit/routine of regular exercise, and a reasonable diet. If you have a routine of running/lifting/yoga, whatever you choose to do, a 5 or 10k is just a blip on the radar. I may work a little harder in the couple of weeks before an event, but really your performance is gonna be dictated more by what you do 97% of the year, not just 3%. One thing that helps is to have a routine to exercise, but not the same old run every time. I run with, w/o gear, take different routes, etc.... I would encourage anyone that "gets into" the run n gun type stuff to sign up for some regular 5ks, 10ks, whatever -throughout the year. It'll inspire you to stick with it, and it's good for you, plus fun. [/QUOTE]
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