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<blockquote data-quote="subprep" data-source="post: 2638913" data-attributes="member: 28253"><p>I used a belt to grab the top of my foot then pulled back to get a really good stretch, sort of like using a yoga band. Just don't put any weight on it at all until after you stretch it out really well. PT will help. I was like you I thought I just bruised my heel or something but it just kept getting worse I'd never even heard of p.f. My doc was also on me for not coming in sooner threatened me with shots in the foot, surgery blah blah blah then she was like try stretching every day and take advil for inflammation it took a few weeks but I was right as rain once it healed up.</p></blockquote><p></p>
[QUOTE="subprep, post: 2638913, member: 28253"] I used a belt to grab the top of my foot then pulled back to get a really good stretch, sort of like using a yoga band. Just don't put any weight on it at all until after you stretch it out really well. PT will help. I was like you I thought I just bruised my heel or something but it just kept getting worse I'd never even heard of p.f. My doc was also on me for not coming in sooner threatened me with shots in the foot, surgery blah blah blah then she was like try stretching every day and take advil for inflammation it took a few weeks but I was right as rain once it healed up. [/QUOTE]
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