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The Water Cooler
General Discussion
Sleep Apnea, CPAPs and such
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<blockquote data-quote="druryj" data-source="post: 3216806" data-attributes="member: 10465"><p>I did it the old fashioned way. I burned more calories working out than I took in at the table. No stomach shrinking nonsense for me, none of that is needed if you have a bit of willpower and the desire to get rid of the fat. Just push away from the table, cut out the junk food and useless snacks and pump iron. Lifting weights properly burns a lot of calories quickly. I feel much better, look much better, and even though it didn't take care of the sleep apnea, I'm a lot better off than I was two years ago.</p></blockquote><p></p>
[QUOTE="druryj, post: 3216806, member: 10465"] I did it the old fashioned way. I burned more calories working out than I took in at the table. No stomach shrinking nonsense for me, none of that is needed if you have a bit of willpower and the desire to get rid of the fat. Just push away from the table, cut out the junk food and useless snacks and pump iron. Lifting weights properly burns a lot of calories quickly. I feel much better, look much better, and even though it didn't take care of the sleep apnea, I'm a lot better off than I was two years ago. [/QUOTE]
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