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The Water Cooler
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Tired of being un-fit.
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<blockquote data-quote="bratch" data-source="post: 1995055" data-attributes="member: 83"><p>A couple of the other races are Warriod Dash and Dirty 30. Warrior Dash is a national series around Tulsa and D30 is local in Mulhall south of Stillwater. Sign up for the WD now for next may if interested prices have already started going up. </p><p></p><p>Dropping weight should help your knees, I've read every pound over weight adds 4 psi of stress to your knees. You may also make sure you are good and stretched. When I was training for a half marathon this year I was having a lot of knee pain working my quads with a foam roller took it away. </p><p></p><p>Go to a real running store and get a gait analysis and get fitted with the proper shoes, it may cost a little more but is worth it. </p><p></p><p>MFP is great as is finding a routine that works. I've started lifting at lunch which is a life saver. It is the only way I can get everything in.</p></blockquote><p></p>
[QUOTE="bratch, post: 1995055, member: 83"] A couple of the other races are Warriod Dash and Dirty 30. Warrior Dash is a national series around Tulsa and D30 is local in Mulhall south of Stillwater. Sign up for the WD now for next may if interested prices have already started going up. Dropping weight should help your knees, I've read every pound over weight adds 4 psi of stress to your knees. You may also make sure you are good and stretched. When I was training for a half marathon this year I was having a lot of knee pain working my quads with a foam roller took it away. Go to a real running store and get a gait analysis and get fitted with the proper shoes, it may cost a little more but is worth it. MFP is great as is finding a routine that works. I've started lifting at lunch which is a life saver. It is the only way I can get everything in. [/QUOTE]
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Tired of being un-fit.
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