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The Water Cooler
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Tired of being un-fit.
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<blockquote data-quote="Perplexed" data-source="post: 1995344" data-attributes="member: 7157"><p>I'd also recommend cycling if your knees bother you. I tried jogging for a bit, but my knees would ache for a couple days afterward, so I quit and started riding a bike. No more knee pain, and it's still a good workout especially uphill. Power walking is also good, but I need to pay attention to my speed. If I push myself a bit too much, I start getting shin splints something bad. Yes, I'm wearing good exercise shoes.</p></blockquote><p></p>
[QUOTE="Perplexed, post: 1995344, member: 7157"] I'd also recommend cycling if your knees bother you. I tried jogging for a bit, but my knees would ache for a couple days afterward, so I quit and started riding a bike. No more knee pain, and it's still a good workout especially uphill. Power walking is also good, but I need to pay attention to my speed. If I push myself a bit too much, I start getting shin splints something bad. Yes, I'm wearing good exercise shoes. [/QUOTE]
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