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The Water Cooler
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Tired of being un-fit.
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<blockquote data-quote="VitruvianDoc" data-source="post: 1996655" data-attributes="member: 13736"><p>It can be done.</p><p></p><p>I have logged every meal since January 1st. I dropped 65 lbs but have been working to put some back on and lean out. I ran 30-50 miles in the start but run about 10 a week and focus on weight training right now. 5'7" went ~220 to 155 and hovering around 160 right now. My body fat went from ~33% to currently 18% and shooting for 14%. </p><p></p><p>I haven't been this light since 5th grade.</p></blockquote><p></p>
[QUOTE="VitruvianDoc, post: 1996655, member: 13736"] It can be done. I have logged every meal since January 1st. I dropped 65 lbs but have been working to put some back on and lean out. I ran 30-50 miles in the start but run about 10 a week and focus on weight training right now. 5'7" went ~220 to 155 and hovering around 160 right now. My body fat went from ~33% to currently 18% and shooting for 14%. I haven't been this light since 5th grade. [/QUOTE]
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The Water Cooler
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Tired of being un-fit.
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