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The Water Cooler
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Tired of being un-fit.
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<blockquote data-quote="mistersolis" data-source="post: 2321345" data-attributes="member: 17784"><p>If you do decide to do some weight training and start looking at going to the gym, add on some cardio exercise before your work outs. Start at doing 15 minutes of cardio on a stairmaster or treadmill and increase it over time. You'll see a big boost of energy happen after a very short amount of time. You'll even sleep better too. I usually get on a treadmill and raise the incline then do a steady fast-walking pace.</p><p></p><p>Best of luck!</p></blockquote><p></p>
[QUOTE="mistersolis, post: 2321345, member: 17784"] If you do decide to do some weight training and start looking at going to the gym, add on some cardio exercise before your work outs. Start at doing 15 minutes of cardio on a stairmaster or treadmill and increase it over time. You'll see a big boost of energy happen after a very short amount of time. You'll even sleep better too. I usually get on a treadmill and raise the incline then do a steady fast-walking pace. Best of luck! [/QUOTE]
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Tired of being un-fit.
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