I had a doc try and put me on statins when I was 44 because my cholesterol was high.
I said, nope - how else can I change things?
He says diet, cardio, lots of cardio.
I turned into a runner. A couple years ago, I saw a similar report as above. Relaxed my diet a bunch, kept running. Numbers have stayed remarkably consistent for years. (I get blood tested 2X a year)
I said, nope - how else can I change things?
He says diet, cardio, lots of cardio.
I turned into a runner. A couple years ago, I saw a similar report as above. Relaxed my diet a bunch, kept running. Numbers have stayed remarkably consistent for years. (I get blood tested 2X a year)