When i was in town over the Christmas holidays I checked online and found about 10 Boxes in the Tulsa Metro area. Ended up going to the Jenks Crossfit as my inlaws live in Sapulpa. There's gotta be one that fits your schedule.
https://www.google.com/#q=crossfit+broken+arrow+ok
I would like to do crossfit but I think it's to expensive
I've done crossfit for a couple years. I love it, it's hard but worth it. What I think I've discovered though it's all about the core in the end. Crossfit makes your inner core very strong. That has made all the difference for me.
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